When it comes to sports nutrition, most products are designed with a "one-size-fits-all" approach—often tailored for men. But women's bodies have unique nutritional needs, especially when it comes to energy levels, recovery, and overall well-being. That’s where ATHENA Nutrition stands out.

If there’s one thing I wish my 26-year-old self knew between my first and second pregnancies, it’s how much smarter I could have been about returning to impact training postpartum. Trust me when I say—this journey requires patience, gradual progression, and targeted strengthening.

Diastasis Recti (DR) is a common yet often misunderstood condition that affects many women during and after pregnancy. While it’s a natural process that allows the abdominal muscles to stretch and accommodate a growing baby, some women may need extra support to heal and regain core function postpartum.

When it comes to women's health and fitness, hormones are the real game-changers. And guess who’s at the center of it all? Yep, estrogen.