Our Services
Don’t know where to start? Explore below!
We have a range of options, flexible to suit your needs.
Womens’ Health and Performance
Supporting wāhine (women) through every stage of life —cycle syncing, menopause, pregnancy, postpartum, and motherhood. Whether you’re chasing high performance or simply navigating the changes in your body, we offer education, seminars, and tailored coaching to empower you with the knowledge and tools to thrive. Enquire now for personalized support.
Pilates
Discover the transformative benefits of Pilates in our intimate studio. Offering Reformer and Mat sessions, we cater to small groups and private clients for a personalised approach. Whether you're building strength, improving mobility, or finding balance, there’s something here for every body.
Personal Training
Achieve your health and fitness goals with personalized 1-on-1 coaching, available online or in person. Choose from flexible packages or subscription services to fit your lifestyle. Let’s create a plan that’s as unique as you are. Enquire today to get started.
Nutrition
We provide personalized guidance to support your health through pregnancy, postpartum recovery, menopause, and beyond. Using evidence-based strategies with compassion, we help you build sustainable habits that boost energy, support fitness, and enhance well-being—so you can thrive physically, mentally, and emotionally.
Group Support
We’re here to energize your team or community with tailored fitness solutions. From group classes and bootcamps to corporate wellness programs, we’ll work with you to design an experience that builds strength and connection. Enquire now to find out how we can support your group.
Pēpē Balance and Beyond
Supporting you in balancing early motherhood and beyond with fitness, wellness, and meaningful connection. Our mums and bubs offering is perfect for creating strength and community during this precious stage of life. Enquire below for more details.
