Meet Mandi - Mandi is a passionate women’s health and fitness coach, personal trainer, and founder of Prana Fitness and Health. She specializes in supporting women through every stage of life—from the menstrual cycle to menopause, pregnancy, and postpartum.

Armed with a Bachelor of Sport and Recreation (AUT), certifications in Pregnancy & Postpartum Corrective Exercise and Kettlebell Coaching, and currently pursuing her Professional Pilates Instruction of Reformer, Mat and Small Apparatus. Mandi brings a unique blend of expertise to her coaching. She is also globally recognized as a Les Mills International and National Masterclass Trainer and Presenter in group fitness, making her a leader in empowering movement experiences.

As a mum of three, Mandi understands firsthand the mental and physical transformations of motherhood. Her own journey, especially during her third pregnancy, deepened her appreciation for healing, resilience, and the importance of embracing every phase of life with self-compassion. This drives her mission to empower other women to navigate their journeys with strength and grace.

Mandi’s holistic approach combines her extensive experience with tailored fitness strategies designed to meet each woman’s unique needs. Whether it’s group training, Pilates, corrective exercise, or strength training, her programs are inclusive, fun, and supportive, empowering women to achieve their goals sustainably and with confidence.

When she’s not coaching, Mandi is likely enjoying movement in some form, spending time with her whānau, diving into her favorite book, or creating a new workout. She’s also known to bake up a storm—always pairing it with ice cream! Above all, Mandi is dedicated to being relatable, approachable, and your greatest cheerleader, offering practical support to help every woman thrive in her health and wellness journey.