Live with Vitality!

Nau mai, welcome to Prana Fitness and Health.
Supporting women to thrive in all stages of life.

We specialise in performance, fitness, health, and pre/post natal care. Personalised for you, or in a group setting, we are committed to ensure you achieve your goals.

Our approach

At Prana Fitness and Health, we empower women to feel strong, confident, and energised at every stage of life. Our holistic approach combines personalised coaching, group support, and independent products and services, allowing women to thrive on their own terms.

With a focus on connection and care, we provide performance, fitness, nutrition, and wellness solutions that nurture sustainable habits and celebrate progress. Whether through guided programs or self-paced resources, we create a space where every woman can live with vitality.

Our services

  • Women's Health and Performance

    Supporting wāhine (women) through every stage of life.

  • Pilates

    Discover the transformative benefits of Pilates.

  • Personal Training

    Achieve your health and fitness goals with personalised coaching.

  • Group Support

    We’re here to energise your team or community with tailored fitness solutions.

  • Pēpē Balance and Beyond

    Supporting you and balancing early motherhood and beyond.

  • Nutrition

    Fuel your body, nourish your mind. Our tailored nutrition guidance supports every stage of your journey.

Learn More

Providing you with an empowering journey

Meet Mandi. Strong enough to be a mum. Strong enough to be an athlete. Strong enough to be both.

Mandi is a women’s fitness and health coach passionate and dedicated to empowering women to thrive at every stage of life. With expertise in movement, mindset, and performance, she blends compassion and strength to support her clients’ unique journeys.

  • "Mandi has given me such confidence in myself, she knew exactly what I needed getting back into exercise both physically and mentally. Building my strength back but also focusing on developing better posture and stability needed to keep up with baby."

    Cora Fitzsimmons

  • "It has been so great having Mandi in my corner, cheering me on while I’ve been getting back into exercise postpartum. She completely understands when I’ve had ‘one of those weeks’."

    Emily Weston-Taylor

  • "Mandi has listened to what benefits I want out of my training and has designed my workouts to fit those perfectly. She is adaptable, always available for help and support, listens and cares."

    Emma Alcock

  • "Mandi understands Group fitness and family life, and the struggles that come with that. She has been more than what I thought I needed."

    Kylie Ivey

Vitality Hub